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Our mission is to teach simple, science-based practices that make people feel more joyful and fulfilled.

We believe that the individual pursuit of happiness, done right, is not selfish, but that it is the first and best way to make the world a better place.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.  This is the most basic kind of peace work.”

— Thich Nhat Hanh