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A Powerful Guide to Getting the Life You've Always Wanted
Do you find yourself exasperated by the busyness of modern life? Have too many conflicting obligations and not enough time, energy, or patience to get everything done?

Happiness and productivity expert Dr. Christine Carter shares the combination of practices that transformed her own life from overwhelmed and exhausted to joyful, relaxed, and productive in her best-selling book The Sweet Spot.

In this step-by-step guide, her trials and errors are your reward. From time-saving micro-habits to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to:
  • Say "no" strategically (and know when to say "yes" with abandon)
  • Make decisions about routine things once so you can focus on higher priorities
  • Stop multitasking in order to gain efficiency
  • Take recess in sync with your brain’s need for rest
  • Use technology in ways that bolster, instead of sap, energy
  • Increase your ratio of positive to negative emotions
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Praise for The Sweet Spot
“If you, like me, are a fan of a certain kind of self-improvement book that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system — then I have a new book for you... The Sweet Spot.”

- KJ Dell’Antonia, The New York Times (Motherlode blog)

 

“Dr. Christine Carter's The Sweet Spot illuminates the simple and sustainable path toward this precious and happy balance.”

- Deepak Chopra, New York Times Best-Selling Author

 

“This book did something I thought was impossible: it seemed to give me more time. In this age of overstuffed schedules, that's about as good as self-help advice can get. Thank you, Christine!"

- Martha Beck, New York Times Best-Selling Author, Oprah's life coach

 

"Timely, lively, and vital, The Sweet Spot is an immediately useful must-read.”

- Shawn Anchor,  New York Times Best-Selling Author

 

"The Sweet Spot is worth finding, and Christine Carter teaches us how." 

- Lucy Danziger, Co- Author of The Nine Rooms of Happiness

 

About the Author
Who is The Sweet Spot for?
Frequently Asked Questions

Happiness & Productivity Expert | Sociologist | Mom 

CHRISTINE CARTER, PhD is a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. The author of best-selling books The Sweet Spot and Raising Happiness, Carter draws on the latest scientific research on positivity, productivity, and elite performance to demonstrate a sweet paradox: by doing less we can actually accomplish more.

 A sought-after keynote speaker and executive coach, she also writes an award-winning blog, which is frequently syndicated on US News & World Report, the Huffington Post, PsychologyToday.com, Medium.com, Greater Good, Thrive Global, and several other websites.
 

 

EXECUTIVES AND MANAGERS
Men and women who want to succeed at work and maximize their teams while being fully present in every other aspect of their lives as well. 
 

 

ANYONE
Whoever wants to achieve more by doing less and transform their life from overwhelmed and exhausted to joyful, relaxed, and productive.
 

 

MOMS AND DADS
Parents who are weary from the daily grind but long to find their groove at work and at home.
 

 

COLLEGE STUDENTS
Including graduates and young professionals who want to get clear about their priorities as they start to make their mark on the world. 
 

 

I'm not in the U.S. Am I still eligible for the bonus?
Yes! The bonuses are delivered digitally, so there are no international shipping charges for you to worry about.

When will I receive my bonuses, and how will they arrive?
Fill out the form above and let us know how many copies of The Sweet Spot you've purchased. We'll respond within the hour with an email with everything you'll need to claim your bonuses. Be sure to check your spam folders for the email, but if you don't receive it within a couple of hours, email Marielle at communications@christinecarter.com, and she'll take care of you.

I have another question. Can I get some assistance?
Of course! Just email Marielle at communications@christinecarter.com, and she'll take care of you.

 

“Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom."

- Inc. Magazine
“Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you."

- Shape Magazine

Designed to walk you step-by-step through the formation of a new habit.

Dr. Carter will occasionally send you emails sharing her productivity tips, happiness hacks, and other free resources!
Not Ready to Order The Sweet Spot? No Worries.
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Super Bonus Gifts!

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Ordering More than 1 Book?

FREE ENROLLMENT in my 21-Day Exercise Mini-Course!

Ready to ditch your gym dread? This Mini-Course will teach you how to make exercise an enjoyable habit in just 21 days. Regardless of your age or fitness level, you'll get research-proven steps to make exercise a daily routine that will last a lifetime.

Gain an Extra Day Each Week eBook

Don’t continue feeling starved for time! Here are more strategies for generating more time for the things that matter most to you. Regain an entire 10-hour workday each week!

The Sweet Spot Manifesto 

Put this inspirational list of phrases and advice straight out of The Sweet Spot up at work or at home on the fridge!

Live in that zone you’ve glimpsed but can’t seem to hold on to — the sweet spot. This is where you have the greatest strength, but also your greatest ease and least stress.
Learn How to 
Accomplish More
by Doing Less
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To thank you for your support, when you order The Sweet Spot, we'll send you:

THANK YOU!! I'm thrilled and honored that you're pre-ordering more than one copy of The Sweet Spot. I'll send you all the bonuses listed above, AND:

If you're even thinking about pre-ordering 10 or more copies of the book THANK YOU!!!! I will happily send you all the other bonuses listed above, PLUS:

The "Cracking the Habit Code" Workbook

This workbook will walk you step-by-step through the formation of a new habit. Let your unconscious brain do work that you'd otherwise need willpower for (or not get done, due to lack of self-discipline!)

Complete with practical tips as well as stories from Carter’s own experience of putting The Sweet Spot into action, the proven principles within this book will help you achieve more by doing less. It’s possible, and The Sweet Spot shows you how.

Free Access to my online Class, The Science of Finding Flow

A $199 value, this course will show you how to relieve stress and anxiety, enjoy your weekends and vacations more, stop checking your phone and email compulsively, get motivated at work, and manage your time more effectively. You'll be happier and more successful both at home and work.

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Personalized & Autographed Bookplates

As much as I want to sign and personalize actual books, no one has invented a way to make that easy to do through the mail. But I CAN personalize bookplates for you!

Two Months Free in Our NEW Coaching Group

Join a group of like-minded people changing their lives so that they can be happy now, not in some distant future.

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