Science-based practices
and real-life stories to spark
joy, meaning, and ease

Learn more about what we’re up to!

How do you want to feel?

Pause for a moment and think about what you want to feel more of in this one wild and precious life (as Mary Oliver would say). Don’t think about what you want to achieve or accomplish; think about how you want to feel. Read more

Christine Carter


The Days of Awe; A Poem for You

The Days of Awe are the ten days between Rosh Hashanah (now), and Yom Kippur (on 9/19). The idea is to stop, look around, and… Read more

Susie Rinehart

Is Screen Time Toxic for Teenagers?

Screen time is a likely cause of the ongoing surge in teen depression, anxiety, and suicide. Some days, I can see how profoundly anti-social technology… Read more

Christine Carter

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