Pause for a moment and think about what you want to feel more of in this one wild and precious life (as Mary Oliver would say). Don’t think about what you want to achieve or accomplish; think about how you want to feel. Read more

The Days of Awe are the ten days between Rosh Hashanah (now), and Yom Kippur (on 9/19). The idea is to stop, look around, and… Read more

Screen time is a likely cause of the ongoing surge in teen depression, anxiety, and suicide. Some days, I can see how profoundly anti-social technology… Read more