Science-based practices
and real-life stories to spark
joy, meaning, and ease

Learn more about what we’re up to!

How to take a break from your phone, email, and work

Being constantly connected to our work and smartphones makes us feel vaguely stressed and anxious. It prevents us from focusing and thinking deeply, and from… Read more

Christine Carter


The Days of Awe; A Poem for You

The Days of Awe are the ten days between Rosh Hashanah (now), and Yom Kippur (on 9/19). The idea is to stop, look around, and… Read more

Susie Rinehart

Tips for Letting Go of Old Regrets

Recently, I went to high school Back-to-School night with my first husband, Mike, and we ran into a colleague of his I’d never met before.… Read more

Christine Carter

Interested in having Dr. Christine Carter
speak at your next event?







Susie at TEDx Boulder

Interested in Coaching with Dr. Christine Carter?

Live with more courage, joy, and authenticity.