Science-based practices
and real-life stories to spark
joy, meaning, and ease

Learn more about what we’re up to!

The-Problem-with-the-Pursuit-of-Pleasure

Flow Class: The Problem with the Pursuit of Pleasure

This video is from a series about how we choose to spend our time in my online course, Science of Finding Flow. “Compelling research…Read more

Christine Carter

college-reunion-anxiety-what-i-learned-by-going

College Reunion Anxiety & What I Learned by Going

Why was I so nervous? I hadn’t been a terrible person or horrible student in college. But I couldn’t shake the worry about returning to… Read more

Susie Rinehart

famiy-guide-for-surviving-summer

A Family Guide to Surviving the Summer

While not all of summer is destined to feel like a day at the beach, setting routines and expectations for the season can make it… Read more

Christine Carter

Susie at TEDx Boulder

Praise for The Sweet Spot

“Dr. Christine Carter’s The Sweet Spot illuminates the simple and sustainable path toward this precious and happy balance.”

Deepak Chopra, New York Times Bestselling Author

Praise for The Sweet Spot

“This book did something I thought was impossible: it seemed to give me more time. In this age of overstuffed schedules, that’s about as good as self-help advice can get. Thank you, Christine!”

Martha Beck, New York Times Bestselling Author, Oprah’s Life Coach

Praise for The Sweet Spot

“Timely, lively, and vital, The Sweet Spot
is an immediately useful must-read.”

Shawn Achor, New York Times Bestselling Author

Praise for The Sweet Spot

“If you, like me, are a fan of a certain kind of self-improvement book that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system — then I have a new book for you… The Sweet Spot.”

KJ Dell’Antonia The New York Times columnist (Motherlode Blog)

Praise for The Sweet Spot

“The Sweet Spot is worth finding, and
Christine Carter teaches us how.”

Lucy Danziger, New York Times Bestselling Author

Praise for The Sweet Spot

“Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.”

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