Science-based practices
and real-life stories to spark
joy, meaning, and ease

Learn more about what we’re up to!

how-and-why-to-go-on-a-real-vacation-christine-carter

How — and Why — to Go on a REAL Vacation

Nearly 40 percent of US employees feel like they have too much work to take a vacation. But research suggests you’ll be happier, healthier, and… Read more

Christine Carter
reunion class photo no date

College Reunion Anxiety & What I Learned by Going

Why was I so nervous? I hadn’t been a terrible person or horrible student in college. But I couldn’t shake the worry about returning to… Read more

Susie Rinehart

Bring Back the Raising Happiness Habit Tracker!

 This video is the 4th in a series about being happier as a parent from The Raising Happiness Homestudy. Watch the rest of the videos… Read more

Christine Carter

Get Coaching from Dr. Christine Carter

“Christine conducts her telephone group coaching in a relaxed,
open, welcoming manner. Participants can participate in real
time, or listen to the coaching later at their convenience. It is
very flexible, depending on the participant’s wants and needs.
 
She uses the latest science and studies to assist participants
in creating their best lives at work and at home.
 
I highly recommend this group coaching.” 
 

Deepak Chopra
“Dr. Christine Carter’s The Sweet Spot illuminates the simple and sustainable path toward this precious and happy balance.”

– Deepak Chopra, New York Times Best-Selling Author

Inc. Magazine
“Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.”

– Inc. Magazine 

Lucy Danziger
“The Sweet Spot is worth finding, and Christine Carter teaches us how.”

– Lucy Danziger, Co- Author of The Nine Rooms of Happiness

 

Martha Beck
“This book did something I thought was impossible: it seemed to give me more time. In this age of overstuffed schedules, that’s about as good as self-help advice can get. Thank you, Christine!”

– Martha Beck, New York Times Best-Selling Author, Oprah’s life coach


“Learn more about escaping the ‘busyness trap’ and uncovering a happier, less stressed you.”

– Shape Magazine 

Shawn Achor
“Timely, lively, and vital, The Sweet Spot is an immediately useful must-read.”

– Shawn Anchor,  New York Times Best-Selling Author

KJ Dell'Antonia
“If you, like me, are a fan of a certain kind of self-improvement book that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system — then I have a new book for you… The Sweet Spot.”

– KJ Dell’Antonia, The New York Times (Motherlode blog)

Free Resources

More Free Resources

Coaching

Join Us

Books

Learn More