New Year’s Resolutions Webinar!

Set goals with us this year! I’m going to teach some research-based best practices for establishing new habits and setting goals in this quick (20 minute) FREE webinar. Together, we’ll get setup for success in 2018. I can’t wait!

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Dance with me

Stressed about the Holidays? Just Beat It.

December 4, 2017 Susie Rinehart

Today I danced behind a tiny nun and a married couple in their eighties, wearing matching tank tops. Real people, not costumes. How did I… Read more

You must not ever stop being whimsical. —Mary Oliver

Thursday Thought

November 30, 2017 Christine Carter

You must not ever stop being whimsical. —Mary Oliver Read more

3 Steps to a Low-Stress, High Joy Holiday Season

November 27, 2017 Christine Carter

Many people love the idea of the holidays more than their actual experience of them — mostly because their list of holiday-related tasks and obligations… Read more

The New Year is coming!
Here’s one way to make it more joyful and fulfilling.

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Praise for The Sweet Spot

Deepak Chopra
“Dr. Christine Carter’s The Sweet Spot illuminates the simple and sustainable path toward this precious and happy balance.”

– Deepak Chopra, New York Times Best-Selling Author

Praise for The Sweet Spot

Inc. Magazine
“Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.”

– Inc. Magazine 

Praise for The Sweet Spot

Lucy Danziger
“The Sweet Spot is worth finding, and Christine Carter teaches us how.”

– Lucy Danziger, Co- Author of The Nine Rooms of Happiness

Praise for The Sweet Spot

Martha Beck
“This book did something I thought was impossible: it seemed to give me more time. In this age of overstuffed schedules, that’s about as good as self-help advice can get. Thank you, Christine!”

– Martha Beck, New York Times Best-Selling Author, Oprah’s life coach

Praise for The Sweet Spot

“Learn more about escaping the ‘busyness trap’ and uncovering a happier, less stressed you.”

– Shape Magazine 

Praise for The Sweet Spot

Shawn Achor
“Timely, lively, and vital, The Sweet Spot is an immediately useful must-read.”

– Shawn Anchor,  New York Times Best-Selling Author

Praise for The Sweet Spot

KJ Dell'Antonia
“If you, like me, are a fan of a certain kind of self-improvement book that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system — then I have a new book for you… The Sweet Spot.”

– KJ Dell’Antonia, The New York Times (Motherlode blog)

Science-based practices
and real-life stories to spark
  joy, meaning, and ease

Learn more about what we’re up to!